Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood.

These peptalks are different than affirmations because they're feisty, fun and memorable - and will stick in your brain like a catchy song. You'll naturally want to keep repeating them, thereby changing your neural pathways so you're inclined to think positive thoughts, which lead to positive habits, which lead to a positively happy life.

It's the perfect gift for someone you want to cheer on or cheer up - including yourself!